TYPE-2 DIABETES MAY PAY CLOSER ATTENTION TO THEIR SLEEP HABITS

                            

SLEEP  IS  A  METABOLICALLY  ACTIVE    STATE, THAT  INFLUENCES  GLUCOSE  METABOLISM ,AND  TRIGGERS  OR INHIBITS  THE  RELEASE  OF  VARIOUS  HORMONES

                      A  LOT  OF ACTIVITY  TAKES  PLACE  WHILE  WE  ARE  ASLEEP, LACK  OF  SLEEP  HAS  BEEN  SHOWN  TO  RESULT  IN  DECREASED  GLUCOSE  TOLERANCE  AND INSULIN   SENSITIVITY,AS  WELL  AS  INCREASE  CONCENTRATIONS  OF  CORTISOL, THE " FIGHT  OR FLIGHT" HORMONE  THAT  CAN  ACTIVATE   FAT  STORAGE   AND   TRIGGER  GLUCOSE  RELEASE.LESS  SLEEP  ALSO   INCREASE  LEVELS  OF GHRELIN  WHICH  STIMULATES  HUNGER,WHILE  DEPRESSING  LEVELS  OF  LEPTIN  WHICH  TENDS  TO  DAMPEN   APPETITE.

               RESEARCHERS  FROM  THE  UNIVERSITY   OF CHICAGO     REVIEWED  THE SCIENTIFIC    LITERATURE  RELATED  TO  SLEEP  AND   WEIGHT "THEY  CONCLUDE  THAT  RECENT  FINDINGS  FROM  POPULATION  HEALTH  STUDIES  AND  LABORATORY  EVIDENCE ,FAVORS  THE  ASSOCIATION  BETWEEN  SLEEP  LOSS  AND  INCREASED  RISK  OF  OBESITY.IF  TOO  LITTLE SLEEP  ARE    RISK FACTOR  FOR DEVELOPING  OBESITY,PEOPLE  WITH  A  FAMILY  HISTORY OF  TYPE - 2  DIABETES  MAY  NEED  TO  PAY  CLOSER  ATTENTION  TO THEIR  SLEEP  HABITS,ACCORDING  TO  THE  FINDINGS  FROM  THE  SAME UNIVERSITY  REPORTED   THAT  THOSE  WITH POORER  SLEEP  HABIT  EXHIBITED  INCREASED  HUNGER, AND  MORE UNCONTROLLED AND  EMOTIONAL  EATING.THESE  FINDINGS  SUGGEST  THAT  REDUCED  SLEEP  QUALITY MAY  BE  INDICATOR  OF  PROBLEM  EATING  PATTERNS  IN  PEOPLE  AT  HIGH  RISK  OF  TYPE 2- DIABETES.

  SOURCE: GNLD  LIFESTYLE  MAGAZINE      

THE EFFECT OF AQUEOUS EXTRACT OF THE LEAVES OF FLUTED PUMPKN (TELFAIRIA OCCIDENTALIS) ON BLOOD GLUCOSE ,HAEMATOLOGICAL INDICES AND SPERM PARAMETERS

THE  RESEARCHERS  FROM   DEPARTMENT  OF  BIOCHEMISTRY  UNIVERSITY  OF  NIGERIA   NNSUKA ,ENUGU  STATE  AND  DEPARTMENT  OF  BIOCHEMISTRY  MICHAEL  OKPALA  UNIVERSITY  OF  AGRICULTURE  ,UMUDIKE  ABIA  STATE . STUDIED   THE   EFFECT   OF   THE   AQUEOUS   EXTRACT   OF   THE   LEAVES   OF   TELFAIRIA   OCCIDENTALIS    [FLUTED  PUMPKIN]   ON  SOME   HAEMATOLOGICAL   INDICES , SPERM  PARAMETERS   AND   BLOOD   GLUCOSE   IN    MALE    ALBINO   RATS.    THE   EXPERIMENT   WAS   DIVIDED   INTO   TWO   PARTS.   IN  THE  FIRST  PART,  12  MALE  RATS  WERE  DIVIDED  INTO  TWO   GROUPS   OF  SIX  RATS  EACH.  GROUP   1 RATS   SERVED   AS   CONTROL   AND   WERE  GIVEN   TO   ML/KG   OF   NORMAL   SALINE    WHILE   THE   GROUP    2  RATS    WERE   TREATED  WITH    200MG/KG     OF  THE   AQUEOUS   EXTRACT   FOR   TWO   WEEK.    AT   THE   END   OF   THE   TREATMENT     PERIOD,    HAEMATOLOGICAL    INDICES   [PACKED  CELL   VOLUME,    HAEMOGLOBIN    CONCENTRATION,    RED   AND   WHITE   BLOOD   CELL   COUNTS],SPERM   PARAMETERS      [SPERM    MOTILITY,VIABILITY  AND   COUNTS]  AND   BLOOD   GLUCOSE   WERE   DETERMINED.   

 IN   THE   SECOND   PART   OF   THE    EXPERIMENT,   24   MALE  RATS   WERE   DIVIDED   INTO   FOUR   GROUPS   OF   SIX    RAT   EACH.     GROUP   1  RATS    SERVED   AS   CONTROL   WHILE   GROUPS   2,3   AND   4    RATS   WERE   GIVEN   200MG/KG   OF   THE   EXTRACT   FOR   5,7   AND  14   DAYS,    RESPECTIVELY.   HAEMATOLOGICAL   INDICES   WERE   DETERMINED    IN      THESE     RATS     AT   THE  END  OF   THE    TREATMENT.    THE   RESULTS    SHOWED     THAT  T.OCCIDENTALIS               SIGNIFICANTLY     INCREASED   ALL   THE   HAEMATOLOGICAL    INDICIE   AND   SPERM     PARAMETERS:    IN   CONTRACT,     HOWEVER,   THE    EXTRACT    SIGNIFICANTLY   REDUCED   THE   BLOOD   GLUCOSE   LEVELS.   THE   RESULT  ALSO   SHOWED  THAT   THE   INCREASE   IN  THE     HAEMOTOLOGICAL   INDICES    STARTED    AFTER   THE   SEVENTH  DAY   OF  TREATMENT.THE  RESEACHER   THEREFORE  POINTED  OUT  THAT  FOOD   PREPARED  WITH  FRUTED  PUMPKIN ( UGU ) IN  IBO LEAVES AND  SEEDS REDUCE  BLOOD  GLUCOSE  LEVELS AND  STOP  CANCER

 SOURCE:

THE  GURDIANS,THURSDAY 2, 2012

WHAT IS GARCINIA KOLA ?

Garcinia kola:          The seeds  of several  plants have been used either  wholly as a substitute  for, or as adulterants of, true kola. All of these, however,  lack  the characteristic principles of the true kola. Among these plants is  Garinia Kola (Heckel). The fruit of this plant is rarely found as an adulterant  of kola, as their external features are entirely different. However, it  bears the name of  false kola, male kola, and bitter kola. It is highly esteemed by the native of Africa, though devoid of marked stimulant properties of true kola.  Negroes chewed  it as a powerful aphrodisiac and, as masticatory, they  employ them in common colds.   They contain tannin,  colour matter, and a brown and a yellowish- white resin but  no alkaloids (Harvey Wickes, 1898).

DIABETES CAN BENEFIT FROM MANGOSTEEN FRUIT

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HOW TO HAVE A GOOD SLEEPING HABIT

Sleep  is  very  important  for  our  healthy growth,  thinking   and fast  memory capabilities.Therefore  for  our  good body , muscle  ,  organ  and brain  performance  we  need  quality  sleep .And  for us  to stay  healthy  free  of some chronic  disease  like  diabetes ,hypertension  or high  blood pressure   Heart failure  etc  ,we  need  good  quality  sleep.For  an  example  in 2005, a study of over 1400 participants showed that participants who habitually slept few hours were more likely to have associations with Diabetes Type 2.If  sleep is so  important  ,how can  we correct our  deprived  sleep nature ? here are  some way  we  can  balance  our  sleep nature:

1. Pray and give all your burdens to the Lord. Pray that God will help you sleep well. The Bible says in Psalms 4: I will both lay me down in peace, and sleep: For thou, Lord,only maketh me dwell in safety.
   
2. 2
   Exercise regularly
   Exercise regularly: Exercise in the late afternoon or early evening but not within two hours of bedtime.
   
3. 3
   Bananas contain tryptophan
   Eat sleep promoting foods: In the evening eat almonds,bananas, dates, figs, tuna, turkey or yogurt. These foods are high in tryptophan which promotes sleep.
   
4. 4
   What a feeling to get a massage!
   Massage your entire body using essential oil: Prepare a massage oil by mixing 2 drops of valerian oil, 2 drops of lemon oil, 2 drops of chamomile oil, 2 drops of clary-sage oil and 2 drops of valerian. Use this prior to taking your essential oil bath. Massage over your entire body, you may need help from your husband or wife for this one.(Smile) :) There is nothing like your partner in life lending his/her hand to massage you when needed. Make sure the shoulders and neck are included.
   
5. 5
   Key is relaxation!
   Take an essential oil bath: Essential oil can be used in a nice, warm and sensual bath. Mix 3 drops of clary-sage, 2 drops of vetiver, 1 drop of valerian and two drops of lavender oil in a bowl and then pour in a dropper bottle. Afterwards, place 3 drops per bath. Get in the tub, relax and read a book. Then go to bed. Repeat nightly or as needed.
   

5 Ways to Help Baby Sleepwww.SleepThroughNight.com

Tear-free tips to help baby sleep No obligation, privacy guaranteed

Read more: How to Induce Sleep Naturally | eHow.com http://www.ehow.com/how_4765158_induce-sleep-naturally.html#ixzz171I8A6hM

EFFECTS OF BITTER KOLA EXTRACT ON BLOOD GLUCOSE

In this experiment, the aqueous bitter kola (Garcinia kola) extract was added to the plasma invitro.
The glucose concentration gotten was then compared with that of the normal blood glucose without the extract.
Test
Six tubes were lined and 100*l of plasma was put into each tubes. Into first three tubes was labelled 20*lE, 50*lE, 100*lE of extract. The second set of three test tubes was labelled 20*l NS,
50*l NS,100*lNS, of normal saline which acted as control.
In test tubes labelled for extract 20*l, 50*l and 100*l of the bitter kola extract was put respectively. The same was done to the normal saline. The tubes were shacked for content to mix. The timing device was set to 1 hour.
This allows a time for the extract to react with the blood glucose. At the end of one hour a blood glucose test was done (as described above). The values were calculated according. The time device set to another one hour, making the reaction time to be two hours. At the end of the two hours the blood glucose test were repeated and values calculated accordingly.

 Bitter kola extract  was found to have caused the decrease in the blood glucose level  from 5.3± 0.3 to: 4.8± 0.1 mmol/L with a decrease of 9.4% using 20ml of extract, 4.6± 0.4mMol/L with a decrease of 13% using 50ml  of extract, 3.9± 0.5 with 26% decrease in glucose concentration using 100ml  of the extract. After 2 hours interval the glucose level was  found to have dropped to: 5.0 ± 0.1 mMol/L with a decrease of 5.6% using 20ml  of  extract; 4.7 ± 0.4 mMol/L with a decrease of 11% using 50ml  of extract, 4.2 ± 0.5 mMol/L with a decrease of 20% using 100ml  of the extract reacting with the  blood glucose . Indicating a drastic  drop in the glucose level.

Source:A research project from Miriam aniakor{B.Sc.HONS.} in Biochemistry, September,2005.