DIET PLAN AND BLOOD GROUP

your  blood   group  might  be  the  answer  why  you  have   not  achieve   your weight loss goals?  The basis of a Blood Group Diet lies on the fact that every Blood Group have a unique antigen marker. This antigen marker often responds badly with different types of foods which can lead to various health problems. Through diet designed especially for your Blood Group , you can improve the digestion and absorption of food more efficiently. Peter D'Adamo who is a naturopathic physician advocates Blood Type Diet in his book Eat Right 4 Your Type. D'Adamo's says that ABO Blood Type is the most important factor in determining a healthy diet, and he also promotes distinct diets for people having different blood groups. This diet works on the basis that the body has different reactions to food depending on a person's blood group.

Blood Type Feature Recommended   O Supports High-Protein, Low-Carb Diet Eat eggs, nuts, seeds, certain vegetables and fruits in moderation   A Supports Vegetarian Diet Eat mixture of vegetable, seeds beans and cereals. You can do great on wheat, idli, dosa, pasta, roti, bread, mung dal, channa dal, soya roti etc.   B Least Dietary Restrictions Most food groups including meat, dairy and vegetables   AB Friendliest Immune System  Type B allows you to eat most foods, while type A suggests a vegetarian diet

SOURCE:www.desidieter.com