Sleep is very important for our healthy growth, thinking and fast memory capabilities.Therefore for our good body , muscle , organ and brain performance we need quality sleep .And for us to stay healthy free of some chronic disease like diabetes ,hypertension or high blood pressure Heart failure etc ,we need good quality sleep.For an example in 2005, a study of over 1400 participants showed that participants who habitually slept few hours were more likely to have associations with Diabetes Type 2.If sleep is so important ,how can we correct our deprived sleep nature ? here are some way we can balance our sleep nature:
- Pray and give all your burdens to the Lord. Pray that God will help you sleep well. The Bible says in Psalms 4: I will both lay me down in peace, and sleep: For thou, Lord,only maketh me dwell in safety.
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2
Exercise regularly
Exercise regularly: Exercise in the late afternoon or early evening but not within two hours of bedtime.
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3
Bananas contain tryptophan
Eat sleep promoting foods: In the evening eat almonds,bananas, dates, figs, tuna, turkey or yogurt. These foods are high in tryptophan which promotes sleep.
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4
What a feeling to get a massage!
Massage your entire body using essential oil: Prepare a massage oil by mixing 2 drops of valerian oil, 2 drops of lemon oil, 2 drops of chamomile oil, 2 drops of clary-sage oil and 2 drops of valerian. Use this prior to taking your essential oil bath. Massage over your entire body, you may need help from your husband or wife for this one.(Smile) :) There is nothing like your partner in life lending his/her hand to massage you when needed. Make sure the shoulders and neck are included.
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Key is relaxation!
Take an essential oil bath: Essential oil can be used in a nice, warm and sensual bath. Mix 3 drops of clary-sage, 2 drops of vetiver, 1 drop of valerian and two drops of lavender oil in a bowl and then pour in a dropper bottle. Afterwards, place 3 drops per bath. Get in the tub, relax and read a book. Then go to bed. Repeat nightly or as needed.
Read more: How to Induce Sleep Naturally | eHow.com http://www.ehow.com/how_4765158_induce-sleep-naturally.html#ixzz171I8A6hM
Sleep is very important for our well being .According to researchers from united states"National Institute of health (NIH),sleep enables the healing and repair of the heart and blood vessels.It help brains to function effectively,keeps the immune system in good condition and promote growth development in children.Lack of it brings a lot of problems,ranging from chronic heart problems obesity .difficulty in making decisions,since sleep is so important,there are several ways to improve or induced sleep but I want to talk on using hot water to induced sleep:
ReplyDelete:Take your face towel deep inside a bowl of hot
water allow to cool small and use it to pressed your face,shoulder,back,ribs,and joints and then bath yourself with cold water and go on to sleep like a new born baby.